Here is a good, quick dinner that is always good, healthy and easy to pick up when you're in a rush or don't feel like cooking.
Go to the grocery store, grab hummus, avocado, tomatoes, flat/pita/naan bread and one of the precooked chickens from the deli section.
Get home, open, take the chicken apart and then eat up. Super quick, really tastey and good.
You can use the carcass and left over meat for soup or stock.
Best wishes and dishes :)